University of
Colorado research in a tarlan dan chuan "Nikhatah
minit 30 tal ke a kal hi a ṭha. Puitling pawh naupang pawh taksa che lo lutuk
chu upat hnuah ruh chuktuah na a awm duh bik a. Tin, a hranpaa exer laa tlan
leh kal vak vak aiin kan chhuahvahnaa ke a kal (bazar kal, office kal, len vah)
hi a hrisel zawk a, weight loss nan leh ruhchuktuah ilo vel tan a ṭha zawk
e.." anti mauh mai!
Nitin pen
10,000 tal kea kal hi taksa hriselna atan leh weight loss na atana thil ṭha leh
tihmakmawh a ni tih hi Japanese daktawr, Dr.
Catrine Tudor-Locke-i chuan a lehkhabu ziah, 'Manpo-Kei: The Art and Science of Step Counting' tihah a sawi uar
hle a. Amah mai ni lo, 'The Step Diet'
tih lehkhabu ziaktu Dr. James O. Hill-a
pawhin a zirchiannaah a pawmpui ve bawk a ni. Nikhata pen 10,000 kea kal hi,
nikhata mêl-5 kal ang vela chhut a ni a. Hei hi mi pangai tan chuan thil awlai
vak niin a lang lo nain tum luih ṭalh chuan nikhata minute 30-60 kea kal ang
vel a ni.
Hetianga
nitina kan kal chung pawha kan dulkiar a ziaawm phah chuang lo emaw, kan Kg a
tlak hniam phah chuang si loh chuan kan thil ei tih tlem (calories) emaw, pen
2000-2500 emaw, a aia tam emaw kal belh mai nise tiin Dr. James Hill-a chuan a
lehkhabu ziahah hian a tarlang a. Pen 2000-2500 hi Mêl-1 kal ang a chhût a ni
a, chu chu mihring Kg 68-70 (pound 150) vel tan chuan 100 calories siam ang
vela chhût a ni.
